Enough. These few words are enough.
Guided mindfulness meditation
Science, Meditation and Buddhism
Following HH the Dalai Lama's lead, our community appreciates ancient wisdom and the support of modern discoveries like neuroplasticity, mirror neurons and all the science behind well-being!
Dharma Refuge Mindfulness Practice Resources with links to guided meditations.
Articles on Meditation and Neuroscience (see book list below)
Meditation, Self-Compassion and Books that link Meditation and Buddhist Practice
Secular Book Recommendations
Publications and Podcasts of Interest
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Dharma Refuge meets at Covenant United Methodist Church
– second floor (elevator accessible)
1124 Culver Rd, Rochester, NY 14609
copyright 2019 Dharma Refuge; Dharma Refuge is a 501(c)(3) nonprofit corporation.
Weekly meditation | Meditation training | Dharma study & Buddhist Retreats | Meditation Retreats