Enough. These few words are enough. Guided mindfulness meditation
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Science, Meditation and Buddhism
Following HH the Dalai Lama's lead, our community appreciates ancient wisdom and the support of modern discoveries like neuroplasticity, mirror neurons and all the science behind well-being!
Dharma Refuge Mindfulness Practice Resources with links to guided meditations. Articles on Meditation and Neuroscience (see book list below)
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Meditation, Self-Compassion and Books that link Meditation and Buddhist Practice
Secular Book Recommendations
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Publications and Podcasts of Interest
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