Enough. These few words are enough.
Guided mindfulness meditation
Science, Meditation and Buddhism
Following HH the Dalai Lama's lead, our community appreciates ancient wisdom and the support of modern discoveries like neuroplasticity, mirror neurons and all the science behind well-being!
Dharma Refuge Mindfulness Practice Resources with links to guided meditations.
Articles on Meditation and Neuroscience (see book list below)
Meditation, Self-Compassion and Books that link Meditation and Buddhist Practice
Secular Book Recommendations
Publications and Podcasts of Interest
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copyright 2019 Dharma Refuge; Dharma Refuge is a 501(c)(3) nonprofit corporation.
Dharma Refuge meets at Colgate Rochester Crozer Divinity School; First Floor, follow the signs when you enter the front door.
1100 South Goodman Street, Rochester, New York 14620
Email us with questions anytime!
Weekly meditation | Meditation training | Dharma study & Buddhist Retreats | Meditation Retreats