Practice labs support new and experienced meditators. Our "lab" format is conducive to gaining direct meditation experience under the guidance of long-time practitioners.
Labs will introduce meditation techniques, share relevant neuroscience, and have many short sessions of practice mixed with ample opportunity for Q&A. Guidance on home practice will also be offered.
“An awake heart is like a sky that pours light.”
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Dharma Refuge meets at Covenant United Methodist Church
– second floor (elevator accessible)
1124 Culver Rd, Rochester, NY 14609
copyright 2019 Dharma Refuge; Dharma Refuge is a 501(c)(3) nonprofit corporation.
Weekly meditation | Meditation training | Dharma study & Buddhist Retreats | Meditation Retreats