Meditation: Practice Labs for Beginners
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We are offering practice labs to support new and aspiring meditators. We believe this unique "lab" format will be conducive to quickly gaining direct meditation experience while also supporting new meditators in establishing a regular practice.
We may add new dates as the year progresses, so please check back and sign up to receive our newsletters and new program announcements. |
Practice Labs, Overview & 2019 Schedule
Instructors: Sue Kochan, accompanied by senior meditation practitioners from Dharma Refuge
Dates and Times:
Saturday, Jan 5, 8:45-11:30 am
Saturday, Mar 2, 8:45-12:00 pm
Additional dates may be scheduled as the year progresses.
Program Description:
Learn Buddhist meditation fundamentals, popularized as mindfulness, in a relaxed and interactive environment that emphasizes alternating periods of instruction, practice, and Q&R (question and response). Our Practice Labs are designed to take meditation from concept and theory into direct, lived experience. Instruction naturally emerges through practice and participants' questions. We’re all trying to understand how meditation can help us relax with our busy minds, our anxious bodies, and an unreliable world. Join us in the simple and honest act of observing the way things are — our doorway to insight, ease, and a deep contentment with life as we find it.
Labs will focus on establishing concentration to calm the mind. Instruction will be informed by neuroscience, vipassana (insight), compassion, and mindful self-compassion practices.
Tuition:
A $10-$20 donation is suggested, however, no one will be turned away for financial reasons, so offer what you can afford.
Registration:
Advance registration is required. regardless of donation offering. You may register for one or both of the Meditation: Practice Lab sessions. If you are not sure you wish to attend both, you may come back to this page to register for the second session if you wish.
Dates and Times:
Saturday, Jan 5, 8:45-11:30 am
Saturday, Mar 2, 8:45-12:00 pm
Additional dates may be scheduled as the year progresses.
- 8:45- 9:00, arrive and settle in.
- Mar 2 lab runs from 9:00-12:00 am
Program Description:
Learn Buddhist meditation fundamentals, popularized as mindfulness, in a relaxed and interactive environment that emphasizes alternating periods of instruction, practice, and Q&R (question and response). Our Practice Labs are designed to take meditation from concept and theory into direct, lived experience. Instruction naturally emerges through practice and participants' questions. We’re all trying to understand how meditation can help us relax with our busy minds, our anxious bodies, and an unreliable world. Join us in the simple and honest act of observing the way things are — our doorway to insight, ease, and a deep contentment with life as we find it.
Labs will focus on establishing concentration to calm the mind. Instruction will be informed by neuroscience, vipassana (insight), compassion, and mindful self-compassion practices.
Tuition:
A $10-$20 donation is suggested, however, no one will be turned away for financial reasons, so offer what you can afford.
Registration:
Advance registration is required. regardless of donation offering. You may register for one or both of the Meditation: Practice Lab sessions. If you are not sure you wish to attend both, you may come back to this page to register for the second session if you wish.
“An awake heart is like a sky that pours light.”
― Hāfez